Before you begin your 30 Day Cleanse, set yourself
up for success by following the steps below:
1. Take a moment to flip through this step-by-step guide (link at bottom of page) so that you understand how to effectively use the 30-Day Cleansing and Fat Burning System to achieve your greatest success.
2. Establish your health and wellness goals and write them down in a journal or post each goal on your refrigerator or bathroom mirror.
3. Plan each day in advance so that you can make the system more convenient to fit your lifestyle. This will ensure you stick to the program.
4. Ask your enrolling sponsor, spouse, friend or co-worker to be your accountability partner or “cleansing coach”. This person can offer daily support, keep you focused on your goal and help you track your progress.
5. Buy healthy foods and snacks (fresh, whole foods and produce — organic is preferred) and remove tempting, unhealthy foods from your home.
